Menu for a fit lifestyle

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A COOKING programme aimed at people who are trying to lose weight is set to get under way in West Lothian.

Pounds and Ounces will start at Craig Inn community centre in Blackridge on Thursday, from 1.30pm to 3.30pm.

The project will help people reduce calorie intake and improve diet by learning about cooking methods, healthy meal choices and menu planning.

To book a place on the six-week course, phone 01506 775626.