As a result the initial assessment takes two hours while a person, who has already filled in the exam-style lifestyle questionnaire, is then asked about medical history, posture, flexibility, strength, primal movement patterns, co-ordination, balance, core strength and nutrition.
A programme is then developed to fit in with a person’s schedule – a one-size fits all approach is not part of the regime. Clients are also given a website account to access their programme, which is updated every four to six weeks.
One-to-one sessions are available for motivation in exercise at the gym, which has no electric machines, but does have a Waterworx cable machine.
Equal emphasis is put on life coaching, managing stress and creating positive lifestyle experiences through making the right mental, physical, nutritional and emotional choices.