Shockingly Easy: Take the pledge

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How to take the Shockingly Easy pledge and spread the word.

1. Get a piece of paper and red pen.

2. Draw a heart (include a personalised message if you wish).

3. Take a selfie with the heart.

4. Post to Twitter with the #shockinglyeasy heashtag and on your own Facebook page and the Evening News Facebook page.

5. Include the link: