How to take the Shockingly Easy pledge and spread the word.
1. Get a piece of paper and red pen.
2. Draw a heart (include a personalised message if you wish).
3. Take a selfie with the heart.
4. Post to Twitter with the #shockinglyeasy heashtag and on your own Facebook page and the Evening News Facebook page.
5. Include the link: edinburghnews.com/shockinglyeasy.
