Wellbeing

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods

7 in 10 women will experience period pain for equivalent of four years

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

Ad Feature Edinburgh mental health charity needs your support

Neo dehumidifier price slashed in Debenhams sale

Staggering humidifier deals in sale slashing prices to less than £30

Leith charity hailed for 20 years of work with young people

More people want to go on walks this year

Want to do more things in 2025 to make you happy? Try this new tool

Nearly half of UK undergraduates face daily feelings of anxiety – the fourth highest of any country polled

UK students are struggling with their mental health, global poll finds

A lodge at Bryn Tanat in North Wales

Could a discount spa break take the edge off your Blue Monday?

Charity for young people 'needed now more than ever' - Irvine Welsh

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

McEwan during his time as interim Hibs CEO.

Former Hibs CEO lands new role with capital sporting institution

Amazon in the UK has been recognised for the second consecutive year

Amazon team in Dunfermline celebrates as company is named top employer for secon...

A poll of 2,000 adults revealed over half get a boost from having something to look forward to

Having a holiday to aim for is key to mental wellbeing, survey shows

Gregor Poynton MP speaking with Deputy Scottish Labour Party Leader, Jackie Bailie MSP and Manuela Coletti, Manager of Craigsfarm.

MP’s Livingston constituency office officially opened

Dorit Kemsley of Beverley Hills Real Housewives, with Paul PK Kemsley, has opened up about her ordeal with the peri menopause

Real Housewives star on peri menopause and the supplement she loves

Edinburgh’s Lost Shore Surf Resort launches series of wellbeing events
Edinburgh’s Lost Shore Surf Resort will launch its inaugural Wellbeing Month in January, hosting a series of events and workshops designed to rejuvenate the mind, body, and soul.
Neil Johnstone

Better Gut supplements for menopausal and peri menopausal women

20% off award-winning menopause tablet tackling hot sweats and more

(Photo: Pexels)

5 tips to protect mental health as festive stress risks worker burnout

Lost Shore will host its first ever Loony Dook, on January 1, 2025.

Surf resort to hold its first ever Loony Dook to see in the New Year

Sum 41 have cancelled the Australian tour as lead singer Deryck Whibley battles pneumonia

Sum 41: Group cancel farewell tour dates due to ongoing health issues

I tried surfing at Lost Shore Surf Resort and I’ll be back for more

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Spa at Manchester Marriott Hotel Piccadilly among top deals

Top UK spa deals by money saving expert in Spabreaks' biggest sale

(Photo: Pexels)

7 simple tips to stay motivated during the darker workdays

'Cuts will mean charities close and vulnerable people lose services'

Skin & Tonic Fresh Face Exfoliating Water

I've made these eco-friendly beauty swaps and I'm not going back

Ruth Lue-Quee, education consultant from Staffordshire, who says period poverty is more widespread than people think

Secondary school teachers call for better and earlier period education
Britain’s secondary school teachers are calling for better and earlier period education – as students lack essential knowledge by the time they reach year seven.
Emma Elsworthy

‘Seeds of Change’ has been launched by HMPPS as part of a new recruitment drive that encourages people to combine their passion with their career for something more fulfilling

Community Payback roles are open to outdoorsy and garden-loving people

Edinburgh People's Story museum

Only one way for culture director to go and that was out the door - Steve Cardow...

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

Princess Alexandra Eye Pavilion. Picture: Greg Macvean

Waiting times set to soar when Eye Pavilion closes for 6 months

Fletcher’s Cottage Spa, located at the sprawling 550-acre Archerfield estate near North Berwick, has been named as one of the UK's 50 best spas.

East Lothian spa that is 'so laid back' named among UK's best

A poll of 2,000 adults found two thirds reckon the UK is the world’s best at ‘going nowhere fast’

Train and traffic delays cost travellers nearly three days a year

(Photos: Pexels)

Vandalism's toll: how damaged property affects local funds and taxes

The Sunday Times has published its Care Home League Table 2024 for Scotland. Photo: Pixabay

Scotland’s Top 10 care homes named - including three in Edinburgh

According to Carers UK, an estimated 12,000 people across the UK become carers every day, often without realising it

Are you a carer? Try this new tool to find out

Research of 2,000 adults has revealed 20 per cent are more inclined to talk about how they feel when on a long drive.

Brits more likely to open up over a pint than a text message or meal

A poll, of 2,000 adults, found finances are still a main concern for 41 per cent of the nation

Cost of living crisis continues to bite a quarter of Brits

Freshers week can be a daunting time for students but there is support available.

Freshers Week: How to access mental health support as a student

A poll of 2,000 adults revealed the quirkier strategies those who garden adopt to help their plants grow - including throwing teabags onto the soil

Here are the unusual hacks people use to help gardens thrive

The poll, commissioned by Warburtons, revealed 60 per cent worry about ensuring their children’s packed lunches are nutritious while meeting their child’s preferences

An expert has revealed what should be in the 'ideal' kids lunchbox

Plenty of cuddles, belly rubs and healthy treats are the top ways dog owners ensure the happiness of their furry companions.

7 in 10 dog owners care more about their pet’s health than their own

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Brits

These images show what Brits think ‘healthy’ looks like

'I’m sober-curious and have never been drunk - not even at my wedding!' (Photo: Pixabay/Pexels)

Sober curious movement: ‘I’m sober curious and have never been drunk'

Seven in 10 women swear by a piece of beauty advice passed down from older family

7 in 10 women rely on beauty tips handed down by family

Eva Brown, 14, who was last seen leaving a family member’s home in Winchburgh on Friday, August 9.

Police criticise "disinformation" in search for missing teenage girl

Giant pill box reminder for meals

Giant pill box reminder for meals

Snapping at others and losing patience are signs that you're 'tangry'

The Care Inspectorate is the watchdog for care services in Scotland.

Edinburgh care-at-home service left user in 'undignified' state

Nearly a third of adults forget to drink water every day

Top of this year’s ranking is Kirkintilloch in East Dunbartonshire, which combines two thousand years of history with stunning countryside, a vibrant town centre, and quick links to Glasgow. Fringed by the rolling hills of the Campsie Fells and straddling the Forth & Clyde Canal, Kirkintilloch scored highly in three of the four categories that determine the overall ranking.

The 15 best places to live in Scotland

The campaign will start on March 15 and run until April 28.

Appeal to join in with Scotland's national spring clean and help tackle litter e...

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

The top 20 pieces of advice adults would give their younger selves

Restaurants are the biggest enhancer of community spirit nationwide