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Fitness

Stephen Kingsley at Hearts' winter training camp in the Costa del Sol. Picture: Contributed

Hearts Hearts in Spain: Kingsley explains benefit of winter training camp Craig Fowler

People Open weekend to mark official opening of sports centre Jolene Campbell

Recommended Six of the best indoor exercise bikes for use during home workouts Rochelle Barrand

Health Walking, swimming and yoga may boost your mental health Sue Wilkinson

Recommended Is it worth buying an electric bike? We judge the best e-bikes of 2022 Katrina Conaglen

People Watchdog to review ruling over sex scandal ‘superhead’ cleared to teach Jolene Campbell

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Health What are the signs and symptoms of burnout? Helen Johnson

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