Fitness

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023 Katrina Conaglen

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards Sian Lewis

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast Fiona Evans

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are Dennis Morton

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability? Benjamin Jackson

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews Chelsie Sewell

Tasty inspiration: Slimming success leads to new job and new Arctic adventures after three-stone weight loss

Edinburgh slimmer tackles Arctic challenge after getting fit Jackie Mitchell

Stephen Kingsley at Hearts' winter training camp in the Costa del Sol. Picture: Contributed

Hearts in Spain: Kingsley explains benefit of winter training camp Craig Fowler

Meadowbank sports centre will hold a free open weekend in November (PIC: Chris Watt)

Open weekend to mark official opening of sports centre Jolene Campbell

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health Sue Wilkinson

Derek Curran

Watchdog to review ruling over sex scandal ‘superhead’ cleared to teach Jolene Campbell

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin Jacob Little

Experiencing a lot of stress over a period of time can lead to a feeling of physical, mental and emotional exhaustion, which is often called burnout (Photo: Shutterstock)

What are the signs and symptoms of burnout? Helen Johnson

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget... Floriane Laroche

A 12 month suspension was given to Deborah Bannister-Horrocks. Pic: Google

Nurse suspended over failure to probe alleged Snapchat video showing resident Jamie McKenzie

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance... Iain Leggat

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i... Rhona Shennan

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home Helen Johnson