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30 Minute Hit is a circuit-based fitness program that says it empowers women, using boxing, kickboxing, and general self defence, for example. Picture: contributed.

Business Edinburgh-based franchising firm helping women's fitness brand strengthen in UK Emma Newlands

Other Sport Beth Dobbin explains why Scotland medal was a 'bittersweet' bronze Paul Eddison

Other Sport Robertson says Scotland must learn lessons after Birmingham disappointment Nigel Duncan

Lifestyle 11 reasons why the Labrador Retriever is the UK's most popular breed of dog David Hepburn

Other Sport Everything you need to know about Scotland at the Commonwealth Games David Hepburn

Read This Snapchat announces first ever web app with calling and messaging available onlin... Isabella Boneham

Read This Netflix partners with Microsoft for cheaper subscription plan with ads Claire Schofield

Read This Day for dads that are celebrated with customs worldwide Nigel Booth

Business Campervan conversion firm eyes green future as new boss takes controls Scott Reid

Read This Global Father's Day celebrations - Celebration of Father’s Day around the world Nigel Booth

Read This Genius 1p kitchen hack can stop you from crying when chopping onions Isabella Boneham

People Newtongrange man to cycle to every distillery for whisky challenge Kevin Quinn

Home Netflix considering major changes and bringing in ads after subscriptions drop By The Newsroom

People Air Canada to resume flights between Edinburgh and Toronto Gary Flockhart

Arts and Entertainment More than 100 events to be staged as Gaelic goes global with new festival Brian Ferguson

Business Former Scotland rugby player latest signing as Openreach takes on 500 workers Scott Reid

Read This Netflix hikes price of all subscription packages by up to £24 a year Claire Schofield

Lifestyle New desserts restaurant to open in Edinburgh just in time for Valentine's Day Rhoda Morrison

Other Sport Winter Olympics: Capital curlers Mouat and Dodds ready to fight fire with fire Tom Harle

Other Sport Mouat and Dodds edged out by Swiss after flying start in Winter Olympics Tom Harle

Home National Museum of Scotland reconnects Blackfoot people with lost objects Alison Campsie

Read This Mummy, daddy, or car - babies' first words across the world revealed Sally Burton

Christmas The last Christmas posting dates for sending cards and presents this year Claire Schofield

Lifestyle When is Thanksgiving and where is it celebrated? Rachael Davies

Opinion After 'code red for humanity', politicians need to feel the heat – Neil Findlay Neil Findlay

Arts and Entertainment Edinburgh's Royal Botanic Garden transformed by augmented reality exhibition Brian Ferguson

Business Edinburgh tartan blanket supplier aims to hire 40 workers after warehouse move Scott Reid

Read This Joe Biden plays down prospects of striking post-Brexit trade deal with UK Claire Schofield

Opinion Big elections are being held in Canada and Germany this week – Angus Robertson Angus Robertson

Politics Extinction Rebellion poured 'oil' in pond outside Scottish Parliament at protest Anna Bryan

Coronavirus Expected time of travel update today on red, green and amber list changes Claire Schofield

Coronavirus These are all the countries on the green travel list Jenna Macfarlane

Coronavirus Seven new locations to join travel green list freeing Brits from quarantine Claire Schofield

Read This Flights from UK to Australia set for restart in December with major airline Claire Schofield

Read This Burger chain Wendy’s plans to open its first ‘dark kitchens’ in the UK Helen Johnson

Education Edinburgh Napier boosted by share of £100 million funding Niall Schiefler

Other Sport Edinburgh's Grace Reid sixth in Olympic synchro 3m springboard final Graham Bean

Other Sport Andy Murray out of Olympics men’s singles due to injury Eleanor Crooks

Read This Prince Harry to release ‘accurate and wholly truthful’ book about his life Group Reporter

Opinion Zero-carbon plan is the path to bright future – Claire Miller and Steve Burgess Claire Miller and Steve Burgess

Opinion We can tackle climate change, we need the will - Lorna Slater By The Newsroom

People Edinburgh Royal Botanic Garden to co-host global augmented reality artwork Daniel Harkins

Rugby Union Concussion forces Scotland forward Lewis Carmichael to retire at the age of 26 Graham Bean

Opinion Why assisted dying is not the same as 'assisted suicide' – Alex Cole-Hamilton Alex Cole-Hamilton

People Smash hit Meatloaf musical set to swoop into Edinburgh like a bat out of hell Liam Rudden

News Edinburgh activists to protest country leaders 'greenwashing' during G7 summit Katharine Hay

Lifestyle In pictures: the solar eclipse as seen from across the UK Rhona Shennan

News End in sight for Dundas legacy as Canada condemns slavery links Martyn McLaughlin

Other Sport Scotland curlers Mouat and Dodds strike gold at World Mixed Doubles Graham Bean

Other Sport Scotland win through to final of curling’s World Mixed Doubles Championship Graham Bean